Have you heard of the Science teacher that goes on McDonald's-only diet to prove it's not where you eat, but what you eat that matters? He lost 37 pounds and his cholesterol level dropped from 249 to 170 by eating exclusively at McDonald's for 90 days. He ate everything: from Big Macs to salads to sundaes to shakes to quarter pounders. The key is he ate 2,000 calories per day and exercised.
You can use a food scale to measure the amount of calories in your food. The best one in the market today is the Procizion Scale PRO8006 on Amazon. Don't wait and start living healthy today.
- Kimberly T